News, Race Day Nutrition

Fluids, Electrolytes and Optimal Race Performance

Dehydration, electrolyte imbalance, muscle cramps and heat stroke are four good reasons why every athlete should understand the basics of fluid physiology.   Quite simply, what you don’t know can be deadly.  Let’s take a look some facts and myths about balancing fluids and minerals correctly and racing “responsibly” for the conditions. Fluid Balance Basics Q: I have heard that drinking…

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