[ Breakfast ] [ Lunch ] [ Snacks ] [ Dinner ] [ Trail ]

Smart Endurance Athlete Fuel

 Not a cook? No time to cook?  Try these great products, ready in 20 minutes or less.

Power Breakfast Meals

• Old-fashioned oatmeal or steel cut oats, top with dried cranberries, raisins, walnuts for a healthy immune system
• Fruit smoothie: frozen chunks of banana, soy milk, frozen blueberries or strawberries; blend in food processor or blender; just before serving top with nuts or granola

 Back to top of Page

Lunch Fixes

• Dannon yogurt, topped with granola or cut up CLIF bar
• Peanut butter sandwich, sliced banana and raisins
• Any fast food side salad topped with 7-oz foil packed tuna (lemon pepper or hickory smoked flavor), whole grain crackers or bread for a side carbohydrate
• Grilled chicken sandwich (any restaurant); chocolate milk or skim milk; fruit; sports bar for dessert
• Subway sandwich, no oil

Back to top of Page 

Before dinner snack ideas:

• WÄSA Multi-grain Crispbread, Rye Krisp or FinnCrisp crackers
• Top with low-fat mozzarella cheese, tomato slice, cucumber slices 
• Atheno’s Reduced Fat Feta cheese and 4 oz red wine or red grapes
• Hummus spread and fresh veggies for dipping
• Handful of almonds, dried cranberries, raisins & peanuts; add a sports hydration drink

 Back to top of Page

 Dinner Ideas

• BarillaPLUS (high protein pasta) topped with Barilla Marinara sauce
• and fresh grated parmesan cheese (vegetarian option)
• Trident Alaskan Salmon burger (frozen foods) www.TridentSeafoods.com
• on a toasted Manitowoc Ovens high omega-3 bun/ lettuce/tomato
• Grilled chicken strips (ready-to-eat), wrapped in soft burrito topped with
• salsa, avocado, cheese; add grilled red and green peppers for an antioxidant boost
• Thin crust veggie pizzia or topped with ham (order out); add a mixed green or spinach salad,             dried or fresh fruit for dessert

 Back to top of Page

On The Trail (moderate intensity/LSD )

• Mozzarella string cheese with salted crackers
• Salted nuts with dried fruit
• Sports bars
• Smoked salmon with crackers (www.VitalChoice.com)
• Peanutbutter sandwich

Back to top of Page

Services offered by Endurance Sports Nutrition