healthy snacks for flights
Health Tips

Healthy Snacks for International Flights

Before you fly to your favourite destination, you need to prepare everything properly. There are some important things that you have to consider, for example airline ticket, personal identification document, snacks for international flights, money, etc. You have to bring all of these items during your trip. Don’t forget to learn about your local airport before you fly with your…

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healthy food & traveling by car
Health Tips, News

How to Eat Healthy While Traveling by Car?

Healthy eating is mandatory in all aspects of life! Planning a long journey should never be a reason that will compromise your healthy dieting during the long journey! It’s always good to make better choices that will actually sustain you throughout the journey. Healthy foods will actually grant you a positive impact in your health and you will have the…

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clear chicken soup
News, Recipes

Immune Boosting Ginger Chicken Soup

Prep: 10 minutes Cook: 3 – 5 hours crockpot Serves: 8 – 10 Chicken soup is the staple when it comes to recovering from a cold or flu. I make the traditional recipe with a little Asian twist. By adding fresh grated ginger root the taste is enhanced along with the immune boosting power. This recipe calls for the addition…

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News, Race Day Nutrition

Fluids, Electrolytes and Optimal Race Performance

Dehydration, electrolyte imbalance, muscle cramps and heat stroke are four good reasons why every athlete should understand the basics of fluid physiology.   Quite simply, what you don’t know can be deadly.  Let’s take a look some facts and myths about balancing fluids and minerals correctly and racing “responsibly” for the conditions. Fluid Balance Basics Q: I have heard that drinking…

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