Nutrition consultation services: application of science and psychology: to optimize exercise performance; to enhance the quality of lives.

Donna Marlor, MA, BSN, RD

MA (Educational Psychology)

BSN (Registered Nurse)

RD (Registered Dietitian)

Member: Sports & Cardiovascular Nutrition Practice Group

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Find out about the services Donna offers: Click Here

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Check out the Endurance Sports Nutrition Blog, click here! Find cutting edge nutrition information from Donna Marlor, one of the nation’s leading experts on Endurance Sports Nutrition.

Ireland 2007 has successfully completed. Endurance Sports Nutrition sponsored the 1000+ mile, 3 month circumnavigation of Ireland by sea kayak. Click the logo for more information on the expedition.

Exercise is one of the greatest stressors your body will ever experience

The right food can ease that stress

Get cutting edge advice

Get informed (click on any of the following)

Eat to Win:

• What food to eat prior to a race
• Which foods can strengthen your immune system
• Get Moving with Carbs
• Building Muscle: Is It A Protein Thing
• Eat to win
• Eating for the Long Haul
• Tough Guys Eat Soy
• Get Moving with Carbs
• Sport Nutrition Products
• The Truth About Carbs
• Post Race Recovery
• How to eat right as a Weekend Warrior
• What are healthy fast foods
• Push Phytos to Minimize Muscle Damage

Fight Fatigue:

• Maintianing Stamina
• Smart Endurance Food
• Are you a Cookophobic
• Quick Meals
• Quick Power Meals
• The Psychology of Sports Nutrition
• Carbo Loading
• Are You Getting Enough Iron

Additional articles and tips:

• Nutrition for Paddling
• Want to Ski at 100?
• Two Months - Ten Pounds Weight Loss Plan
• Weight Loss Psychology

Find out about the services Donna offers: Click Here

• Copyright © 2003 - 2007 by Donna Marlor except where noted
• All Rights Reserved

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